Helping Teens and Young Adults Navigate and Live in the Flow of Life
Youth empowerment & resilience coaching with National Teacher of the Year (Australia)
Why youth coaching?
For teens and young adults life is full of emotional intensity. Tracey sees this as opportunity for self-exploration and reflection. Reflection is key.
When we shine a light on our inner world we become more aware of ourselves and, in turn, others.
Tracey use reflective-talk and reflective practices to help teens and young adults become empowered navigators of their own worlds.
The flow of adolescent life is like the flow of a river. At times it can be murky, sometimes it is clear and serene, and sometimes it is turbulent. Trackydak Youth Coaching assists teens and young adults to develop navigational tools so they can find their way through life’s challenges and adopt a mindset that supports a feeling of Flow.
What is Flow?
How do we cultivate Flow?
The brain is at its most malleable during adolescence. Tracey’s approach is to use one-on-one coaching sessions to build emotional balance, stability and connectedness. Using reflective practices, Tracey empower teens and young adults to become confident, creative and enthusiastic navigators of their own world.
About Tracey
Tracey received her Bachelor Degree in Secondary Education in 2003, and rapidly became known for her work with teens in the refugee community.
In just 6 years, Tracey was awarded Australian Teacher of the Year 2009, recognising Tracey’s ability to build relationships with students, their families and communities, and helping students bridge the cultural gap they faced.
Today, Tracey integrates her 17 years of teaching experience with meditation and mindfulness training, and yoga teacher accreditation to offer one-to-one and group coaching and school programs - with a common goal - to allow teens and young adults to live in the flow of life.
“Adolescence is not a stage to simply get over, it is a stage of life to cultivate well”
—Dr Daniel Seigel, MD